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1491 千卡
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脂肪: 31.69克 | 蛋白质: 153.49克 | 碳水物: 147.73克.
早餐: Strawberries , MyProtein Impact Whey Protein (25g), Egg White , Alpro Unsweetened Almond Milk, Chocolate Puddings (Dry Mix, Instant, with 2% Milk) , Fat Free Greek Yoghurt, Egg. 午餐: Tesco Wholemeal Tortilla Wraps, By Sainsbury's Fat Free Natural Cottage Cheese , Paprika , Asda Spring Onions, Sweet Red Peppers , Kidney Beans (Canned) . 晚餐: Raspberries , Blueberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, By Sainsbury's Fat Free Natural Cottage Cheese , Fat Free Greek Yoghurt, Egg Yolk , Egg White . 小食/其他: Spinach, Sweet Red Peppers, By Sainsbury's Fat Free Natural Cottage Cheese , Egg White , By Sainsbury's Butterscotch Whippy Dessert. 更多的......
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