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Trying hard not to feel down at the apparent lack of change so far, either on the scale or in the fit of my clothes - after all, it has only been 5 days.
However, I'm sticking to my plan so carefully and getting in plenty of exercise - I had expected a biggish drop to start me off, so to speak.
Still two days to weigh-in, though. I have a day and a half off work, starting right now, so I'm off for a long seaside walk in the sunshine.
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977 千卡
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脂肪: 16.47克 | 蛋白质: 35.88克 | 碳水物: 184.07克.
早餐: Satsuma, Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Coffee (Brewed From Grounds). 午餐: Cucumber (with Peel), Wasa Fibre Rye Crispbread, Light or Lite Cream Cheese. 晚餐: Village Bakery Soft Wholemeal Bread, Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). 小食/其他: Granny Smith Apples. 更多的......
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