|
LOL, I did that to myself, with the pizza and then the brownie. Choices I made though so I don't feel badly. I'm starting my cleanse today and I wanted to give myself my first cheater weekend in, oh I don't know, 2 years!
|
69.5 公斤
最近减少: 40.3 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
|
|
605 千卡
|
脂肪: 21.97克 | 蛋白质: 34.82克 | 碳水物: 65.94克.
早餐: Water, Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Fiber One Protein Bars - Caramel Nut. 午餐: Water, Mission Foods Low Carb Whole Wheat Tortilla, Mt. Olive Diced Jalapeno Peppers, Old Wisconsin Turkey Snack Sticks, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater. 小食/其他: Old Wisconsin Turkey Snack Bites. 更多的......
|
一星期增加0.9 公斤
|