d-2 탄수× 유제품×간단
한달만 해보자
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57.2 公斤
最近减少: 0 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 107.74克 | 蛋白质: 80.82克 | 碳水物: 28.00克.
早餐: Source Naturals Psyllium Husk Powder, Coconut Oil, Regular Coffee, NOW MCT OIL. 午餐: Nutiva Coconut Manna, Extra Virgin Olive Oil, Green Olives, Spinach Salad, Beef Brisket (Lean Only Eaten). 晚餐: Pork Cracklings, 올오 마요, Boiled Egg, Green Olives, Green Leaf Lettuce . 小食/其他: Almonds, Nutiva Coconut Manna. 更多的......
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一个星期减少2.1 公斤
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