|
放鬆心情，仲有得落😯 但今日係最後一日wfh啦..
|
45.1 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
786 千卡
|
脂肪: 19.18克 | 蛋白质: 60.66克 | 碳水物: 95.78克.
早餐: Cherry Tomatoes, Lettuce, 日清食品 果物穀物麥片, Kiwi Fruit, 山水 蒸煮有機嫩豆腐, 樓上 泰國原味豬肉鬆, Weetabix Weetabix Banana Flavour, Emmi Greek Style Yogurt 0% Fat, Cocoa Powder (Unsweetened) , Blueberries . 午餐: Lunchitas American Flavor Cheese, Tai Pan Ciabatta, Cherry Tomatoes, Roasted Unsalted Cashew Nuts, Lettuce, Kiwi Fruit, Fried Egg without Fat, Shrimp. 晚餐: Cooked Vegetables (Fat Not Added in Cooking), Baked or Broiled Scallops, 特惠牌 Chicken Fillet. 更多的......
|
一个星期减少2.8 公斤
|
|
|