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Going well today so far but way under RDI, about 60%. My 8-hour window is now closed and I don't think I'll be hungry again, either. I need to watch this though as I've been a little under RDI a few times. I know from experience that going too low is not good in the long run as I don't lose weight and then I over-react and eat too much.
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902 千卡
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脂肪: 40.72克 | 蛋白质: 41.56克 | 碳水物: 99.57克.
早餐: Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Country Crock Spreadable Regular Soft Margarine, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). 午餐: Red Tomatoes, Carrots, Sweet Red Peppers, Bertolli Olive Oil. 晚餐: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). 小食/其他: Granny Smith Apples. 更多的......
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