BuffyBear的日记, 2013年10月27日

Just realized something I've been doing: I look at my RDI graph, realize I have already gone over for the day, and figure "What the hell - why not eat everything else in sight?".

This kind of thinking has got to stop. It is a cold hard fact that I will occasionally eat the wrong food (or too much of the right food) and go over my limits for the day. So what? From now on I will just start over with the very next meal as if nothing bad had happened.

Starting right now, even though I had blueberry pancakes for breakfast, my next meal will be good.

I cannot change the past but I can learn from it.

查看饮食日历, 2013年10月27日:

1408 千卡

脂肪: 90.86克 | 蛋白质: 54.50克 | 碳水物: 86.88克. 早餐: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Blueberry Pancakes, Cream (Half & Half), Coffee (Brewed From Grounds), Fresh Pork Sausage. 晚餐: Rotisserie Chicken, Winter Squash, Butter. 小食/其他: Fresh Pork Sausage, Hershey's Kit Kat Minis, Snickers Peanut Butter Squared, Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......

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Way to think Buffy...we have to stop the madness...I think after we adjust to the weather change we can do better also...Be good to you...:O)

2013年10月27日会员：: BHA

Bren - "STOP THE MADNESS" - you nailed it!!!

2013年10月27日会员：: BuffyBear

I don't know about you, but pancakes are not my friends. Once upon a time,I could eat 6-7. Drown them in syrup. I quit eating them except on special occasions, but did eat gluten free pancakes when I did my gorge and could only eat 3 and thought I was going to explode. I think half the battle is recognizing our error and returning to healthy eating.

2013年10月27日会员：: ClassicRocker

ClassicRocker - Certainly not the best choice - I agree! But you keep watching me and maybe I'll behave.

2013年10月27日会员：: BuffyBear

If we were perfect, we'd all be skinny.

2013年10月27日会员：: ClassicRocker

You haven't gone over your RDI. You had me worried. You look fine to me... you just had a nice big breakfast AND you watched your carbs ... so what? Go lighter carb at dinner.... no biggie. You are doing awesome!!!

2013年10月27日会员：: Mom2Boxers

Sometimes it time to do some real soul searching. Why do I continue to sabatage myself? It is all in our thinking. When temptation comes as it will, don't fight it-- REFOCUS-- Think on other things. If we continue to fight it we give it power, and just fuel the fire. REFOCUS! It is all a game that takes place in the mind. We are making choices to either move us forward, or backward. We are never standing still, we are either moving forward or backward! The choice is ours. We need to take responsibility for our actions.

2013年10月27日会员：: Shari22

ClassicRocker - Then I guess we are not perfect - LOL.

2013年10月27日会员：: BuffyBear

Mom - thanks for the encouragement. Still got some of that homemade soup for dinner!

2013年10月27日会员：: BuffyBear

Shar - Love that! I refocus 100 times a day at work - why don't I apply the same principal for the more important things.

2013年10月27日会员：: BuffyBear

LOL- I had to laugh when I read your journal. I have been thinking about eating pasta for two days BUT did not buy any to cook! I had to take one meal at time to avoid indulging!

2013年10月27日会员：: HCB

HCB - That is one way to do it!

2013年10月27日会员：: BuffyBear

1 point over your rdi... 40 lashes with a wet noodle and you can't eat it.

2013年10月27日会员：: ClassicRocker

ClassicRocker - Oops - can't pull anything over on you!!!

2013年10月27日会员：: BuffyBear

Learning to adapt at life iw what we are here learning to do. Remember that saying...Practice makes perfect!

2013年10月29日会员：: gg-girl

sheesh...I can't type...I meant to say...Learing to adapt to life is what we are learning to do.

2013年10月29日会员：: gg-girl


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BuffyBear的日记, 2013年10月27日

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