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Despite the diet disaster last night I am still on track to loosing at least 10 lbs by thanksgiving. Need to walk at least 4 days/week or I will have to starve myself to reach that goal. So moderation: Watch the calories and keep-on-walking (Johnny Walker scotch whiskey slogan).
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116.1 公斤
最近减少: 19.4 公斤.
还有: 36.1 公斤.
饮食准则: 低.
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2131 千卡
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脂肪: 75.46克 | 蛋白质: 59.79克 | 碳水物: 317.77克.
早餐: Turkish Coffee. 午餐: Ground Lamb, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Sabra Roasted Red Pepper Humus, White Rice (Short-Grain, Cooked), Hannah Authentic Taboule. 晚餐: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Hannah Authentic Taboule. 小食/其他: Tangerines (Mandarin Oranges), Plums, Red Delicious Apples, Granny Smith Apples. 更多的......
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4821 千卡
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运动:
徒步旅行 - 2 小时 和 30 分钟, 休息 - 7 小时, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一个星期减少2.6 公斤
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