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리트릿후 다시 타이트 키토시작
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57.5 公斤
最近减少: 0 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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968 千卡
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脂肪: 79.49克 | 蛋白质: 40.75克 | 碳水物: 26.12克.
早餐: Butter (Salted), NOW MCT OIL, Regular Coffee, Coconut Oil. 午餐: Egg, Nutiva Coconut Manna, Cooked Green Cabbage (Fat Added in Cooking), Almonds , Pork Cracklings, Smoked Salmon, 한울 꼬마 맛김치, Coconut Oil, 한돈 삼겹살. 小食/其他: Carrot (Dehydrated). 更多的......
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一星期增加0.1 公斤
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