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After 50 years of never missing breakfast and believing that breakfast is the most important meal of the day, it's come as a huge revelation to me over this past week to realise that I'm not really hungry when I first wake up and I'm finding it very easy to work for three or four hours before I need to eat.
I do still have my morning coffee but I'm trying to figure out a way to have that later, too. Short of taking a french press to work with me I can't see it. It certainly doesn't taste as good if I mske it early and have it from a flask later.
So in this past week I've been fitting my usual 3 meals into the 8-hour window and staying within RDI. However, I'm realising that I don't actually feel like I need that much food and it's just habit. I think the lunchtime sandwich will be the next to go - I'll be more than OK with some fruit and maybe a few walnuts or almonds. That will be the goal for the next week and it will be interesting to see if my energy levels change when I cut out bread. I'm a bread fiend but I've long thought that it weighs me down and makes me sluggish, just couldn't find a way to give it up and not feel deprived.
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1051 千卡
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脂肪: 28.26克 | 蛋白质: 34.29克 | 碳水物: 168.07克.
早餐: Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds). 午餐: Granny Smith Apples, Egg, Red Tomatoes, Whole Wheat Bread, Thousand Island Dressing. 小食/其他: Pringles Original Potato Crisps, Marmite Yeast Extract, Village Bakery Soft Wholemeal Bread, Blue Bonnet Light Soft Spread Margarine. 更多的......
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