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950 千卡
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脂肪: 39.93克 | 蛋白质: 37.84克 | 碳水物: 103.39克.
早餐: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Blueberries, Noshu Sugar Free Choc Baking Chips, Strawberries. 午餐: Meat and Vegetable Pizza , Coles Golden Supergreen Salad Kit. 晚餐: Coles Golden Supergreen Salad Kit, McDonald's Grilled Chicken Snack Wrap. 小食/其他: Strawberries , McVitie's Digestive Thins Dark Chocolate , Watermelon , Cooked Egg White, Green Tea. 更多的......
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1872 千卡
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运动:
举重锻炼(中等的) - 25 分钟, 深蹲 (蹲起) - 37 分钟, 瑜伽 (Yoga) - 39 分钟, 休息 - 14 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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