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Good Saturday morning to ALL in FS-Land. It is very breezy and spotty rain showers here today, but I will still get my walk in sometime today.
So good to see the IT box show a loss. I almost didn't believe it and had to reset my scale and step on IT again! I have found that the best time to weigh is around 7AM before beverage or meal. I normally have a collagen protein powder, 1 T oregano P73 juice and my morning vitamins in the AM then mid morning I have my food. Also I have a club soda/seltzer water first thing in the morning (a habit I've had for years).
Today is PV day and I am looking forward to my stir fry veggies with steak :-) probably early afternoon.
I've decided to write the 'ghost' the letter today and drop it off either this evening or tomorrow. I feel good about doing it now and letting it ALL GO. I will leave it open for him to contact me which I guess it has been that way through out but I feel this is something I mostly need to do for me and will let it go at that. I am not taking it personally anymore and I feel good about myself. And after-all it is ME I live with and I love ME :-)
Well I have to run around and shut the windows now it is starting to rain.
Hope ALL is well in FS-Land & Take care to ALL :-)
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73.8 公斤
最近减少: 0 公斤.
还有: 11.2 公斤.
饮食准则: 100％.
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一个星期减少3.2 公斤
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