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Going well this week, sticking to the 8-hour window and no alcohol. Feeling more alert and energetic already.
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1039 千卡
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脂肪: 36.52克 | 蛋白质: 39.40克 | 碳水物: 140.13克.
早餐: Coffee (Brewed From Grounds). 午餐: Spinach, Carrots, Thousand Island Dressing, Pesto Sauce, Whole Wheat Bread, Deli Sliced Beef Luncheon Meat. 晚餐: Pringles Original Potato Crisps, Kraft Thousand Island Dressing, Sweet Red Peppers, Village Bakery Soft Wholemeal Bread, Egg, Spinach. 小食/其他: Bananas, Granny Smith Apples. 更多的......
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