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1398 千卡
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脂肪: 49.62克 | 蛋白质: 89.26克 | 碳水物: 144.07克.
早餐: Peanut Butter, Toasted White Bread , Optimum Nutrition Gold Standard 100% Whey Protein. 午餐: Peanut Butter, Coles Thin Rice Cakes, Sweet Potato , Pork Loin (Tenderloin, Lean Only) . 晚餐: Avalanche Sugar Free Drinking Chocolate, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Optimum Nutrition Gold Standard 100% Whey Protein. 小食/其他: Avalanche Sugar Free Drinking Chocolate, Fantastic Delites Sea Salt & Balsamic Vinegar, The Happy Snack Company Roasted Chic Peas, Cherry Tomatoes, Cucumber (with Peel) , Соленушка Спаржа по-Корейски. 更多的......
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1963 千卡
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运动:
举重锻炼（中等的） - 30 分钟, Core - 15 分钟, 休息 - 16 小时 和 15 分钟, 睡眠 - 7 小时. 更多的......
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