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Okay I put a pound or two back on during thanksgiving but by this morning I was back to pre holiday and even lost .8 pounds. Really hope to get 4 more gone by the end of the month and keep losing by my birthday. My goal weight by February 5 is 300.
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142.4 公斤
最近减少: 7.3 公斤.
还有: 38.1 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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