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bummer, but I didn;'t have the most perfect day... so buckle up and smarten up, no snackies..
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110.7 公斤
最近减少: 9.5 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1894 千卡
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脂肪: 149.81克 | 蛋白质: 109.61克 | 碳水物: 28.34克.
早餐: butter, whipping cream, pork sausages, cheddar chesse. 午餐: kraft cheddar cheese meduim, ground beef lean, sour cream. 晚餐: paul newmans salsa, lean ground beef, ceasar dressing. 小食/其他: head lettuce, peppers, tomatoes, celery, onion, fresh express, Cucumber (Peeled). 更多的......
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一星期增加1.3 公斤
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