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Day two back on track and focused.
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128.7 公斤
最近减少: 7.3 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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1126 千卡
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脂肪: 41.99克 | 蛋白质: 78.14克 | 碳水物: 111.48克.
早餐: Land O'Lakes Salted Butter, Blueberries , Green Peas (Frozen) , Alvarado Street Bakery Sprouted Multi Grain Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 午餐: Land O'Lakes Salted Butter, Green Peas (Frozen) , Blackberries , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . 晚餐: Land O'Lakes Salted Butter, Stop & Shop Pluot, Nabisco Premium Saltine Crackers with Whole Grain, Cooked Spinach (from Frozen), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . 小食/其他: Galbani Fresh Mozzarella. 更多的......
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一个星期减少1.9 公斤
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