在2013年10月23日体重纪录(没有日志纪录)
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92.1 公斤
最近减少: 16.3 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1571 千卡
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脂肪: 75.66克 | 蛋白质: 49.81克 | 碳水物: 188.41克.
早餐: Apples, Coffee (Instant), Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. 午餐: Safeway Bread & Butter Pickle Chips, Jif Creamy Peanut Butter, Doritos Cool Ranch Tortilla Chips, 100% Whole Wheat Bread, 2% Fat Milk. 晚餐: Keebler Honey Grahams Crackers, Skippy Creamy Peanut Butter, Rickland Orchards Greek Yogurt Bar - Blueberry Acai. 小食/其他: Aquafina Water (16.9 oz), Twizzlers Twizzlers, Reese's Miniature Peanut Butter Cups, Hershey's Good & Plenty Licorice. 更多的......
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一个星期减少0.4 公斤
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