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Hmm... 💃
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52.5 公斤
最近减少: 5.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1161 千卡
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脂肪: 61.39克 | 蛋白质: 57.15克 | 碳水物: 109.47克.
早餐: Peanuts, Cucumber, Eggplant , Regular Tofu (with Calcium Sulfate) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Brown Rice, Egg Omelet or Scrambled Egg, Spinach (with Salt, Drained, Cooked, Boiled) . 午餐: Peanuts, Brown Rice, Fried Tofu . 晚餐: Chinese Fried Rice Noodles with Beef, Martabak Telur. 小食/其他: Roma Biskuit Kelapa, Paroti Bagelen, Sapodilla. 更多的......
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一个星期减少0.9 公斤
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