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Spent last week, eating everything possible and not exercising. I was feeling very pity party. Yesterday, I fasted and decided to bite the bullet this morning and step on the scale. Complete shock. I am down .2! How does that happen? I could swear I felt like I gained at least 5lbs, I'm perplexed. I will savor this tiny and odd victory?
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129.0 公斤
最近减少: 7.1 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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1204 千卡
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脂肪: 29.74克 | 蛋白质: 82.18克 | 碳水物: 156.83克.
早餐: Bell Plantation PB2 Powdered Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread, Tomatoes, Blueberries , Fage Total 0% Greek Yogurt (Container). 午餐: Blackberries , Land O'Lakes Salted Butter, Cooked Spinach (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . 晚餐: Stop & Shop Pluot, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nabisco Premium Saltine Crackers with Whole Grain. 小食/其他: Bagel with Cream Cheese. 更多的......
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一个星期减少0.2 公斤
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