Day 2. I am doing it right..but why wouldn't the #$%& weight come off. Sorry about the french language.
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117.4 公斤
最近减少: 18.1 公斤.
还有: 37.4 公斤.
饮食准则: 100%.
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1747 千卡
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脂肪: 39.07克 | 蛋白质: 136.70克 | 碳水物: 218.37克.
早餐: Turkish Coffee, Candia Labneh zero fat, Toasted White Bead (No Salt). 午餐: Mushrooms, Red Tomatoes, Muscle Maker Grill Grilled Chicken Breast, Bob's Red Mill Bulgar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 晚餐: Cucumber (with Peel), laklouk Double Creme Light, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread. 小食/其他: Plain Yogurt (Lowfat), Mouli D'or Multigrain Toast Croustillant, Tangerines (Mandarin Oranges), Plums. 更多的......
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3513 千卡
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运动:
驾驶 - 2 小时, 休息 - 7 小时, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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一个星期减少2.1 公斤
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