BuffyBear的日记, 2013年10月22日

I did the south beach protein bars. Yummers and I always imagined I was eating something wicked. Didn't help that they put coupons inside the box and I could get double off. Once they cut off the double off, I quit buying them. I'm too tight. 

Are you still doing Atkins? Those Cliff bars really loaded in the carbs. I went back to a three day fat fast. Lost several pounds that way last time and went into deep ketosis.http://www.carbsmart.com/fatfast.html 

If I need a quickie bar as I'm running out the door I use the Odwalla Super Protein bars. 14 grams protein. But I really try to limit these as they are very calorie dense (220 calories) and high in carbs. 

And Im sure you'll come up with a good one... meal plan, that is! xoxox 

ClassicRocker - I think anything that tastes sweet will set me off. It is all a big mind game and I need to make up my mind that I don't need anything sweet - PERIOD.  

RainShine - I was hungry in Wal-Mart and they were giving out free samples. If I had read the box I never would have bought them. You know what they say - never go shopping when you are hungry? Very true!!!  

Waynem - Thanks for the tip but apparently someone on here does not have the self control to limit herself to grabbing one while running out the door. No, I need to take the whole box with me.  

Wow Buffybear, I would have done the same thing! There is so many of the nutrition bars out there and most people don't have the time to read every package. I got the 2 free atkins bars but they just sit here. For some reason I never even tried one. I like the shakes though!  

You make me smile with your honesty. Thanks Buffy. 

Me again... Buffy. Try protein when you get the sweet urge. Not the bars. A piece of meat or even a piece of cheese.  

Buffy...I was doing great til it was time for DH to come home..and then he ran late..I was starving..and once I started snacking..I couldn't quit...and then I ate a big grilled hamburger and hashbrowns..I may have to do double time on the treadmill Wed..:O) 

Dang munchies - I have a habit of eating a Nature Valley protein granola bar each morning for breakfast, but it is PB/choc flavored and I think it's messing with my cravings/munchies like you said.. Maybe I should give them up!