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I am upping the ante this week! Last week I got away with many days of not exercising. This week I am going to make sure I exercise every day...no matter what!!! It's gotta be done. Anyone want to join in? I will follow up next week Tuesday to see how everyone did.
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2258 千卡
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脂肪: 114.50克 | 蛋白质: 113.97克 | 碳水物: 199.55克.
早餐: Egg, Butter (Salted), Kroger Value Wheat Bread, Kroger Heavy Whipping Cream. 午餐: Dannon Light & Fit Greek - Cherry, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. 晚餐: Ketchup, Meat Loaf, Broccoli, Cheddar Cheese, Kroger Creamy Italian Dressing, Kroger Leafy Romaine. 小食/其他: Clover Valley Chocolate Chip Chewy Granola Bar, Capri Sun Roarin' Waters - Tropical Fruit, Kraft 2% Milk American Cheese Singles, Cheese Crackers, Giant Food Bananas (Large), Peanut Butter, Peaches, Premium Orchard Yogurt Trail Mix. 更多的......
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2889 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 自行车（悠闲） - <16公里/小时 - 40 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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