Weight way up after weekend hiatus. Need to work on getting back down to target.
Be Happy!
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76.8 公斤
最近减少: 62.0 公斤.
还有: 0 公斤.
饮食准则: 低.
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2315 千卡
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脂肪: 137.87克 | 蛋白质: 195.72克 | 碳水物: 110.70克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach. 晚餐: Cottage Cheese, Kirkland Signature Italian Style Beef Meatballs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Pistachio Nuts. 更多的......
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2853 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 5 分钟, 跑步(慢跑) - 8公里/小时 - 5 分钟, 跑步 - 10公里/小时 - 40 分钟, 跑步 - 11公里/小时 - 30 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.0 公斤
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