shortie22的日记, 2010年11月23日

I never thought I would say it but I'm doing weightwatchers. Started monday and have noticed the fast start doesn't leave any points for snacks. This means that the gap between breakfast and lunch is 7 hours. Silly.

74.4 公斤最近减少: 0 公斤. 还有: 29.9 公斤. 饮食准则: 不选择.

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Maybe you could take a point from breakfast and 1 from lunch so you can have a 2 point break snack? Rethinking and planning ahead are the hard parts of a healthy lifestyle change for sure.

2010年11月23日会员：: abbadabba

7 hours is definitely too long to wait between snacks...try to shoot for no more than 3 hours...cut back a bit on your other meals and you will be able to get a 100 calorie snack in.

2010年11月23日会员：: StacieRitz

I eat breakfast at 9am (a 90 calorie granola bar and a huge mug of hot tea with splenda- 2 points) and lunch at noon (a frozen meal of 4-6 points and 0 point broccoli). That is only a 3 hour gap. What time are you eating breakfast???

2010年11月23日会员：: Pugcrazy


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