BigLeeRoy的日记, 2013年10月22日

60 min of cardio this morning. Better than coffee. I am now > 40 lbs lost!!!! In my history of diets and trying to loose weight, I Have never broken the 40 lbs mark. 17 more pounds to my goal of 220. Then I can start playing the maintenance game and work on building a little muscle.

查看饮食日历, 2013年10月22日:

3409 千卡

运动: 健身器（中度的） - 1 小时, 睡眠 - 8 小时, 休息 - 15 小时. 更多的......

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That is AMAZING!!!! You must feel so proud of yourself. I see you have kids in your picture, what do they think of your change? Bet they're pretty proud too! You're setting such a healthy example:)

2013年10月22日会员：: just_keep_swimming

That picture is a little dated. My daughter is about to turn 14 and my son will turn 13 in Jan. They are very happy about me loosing weight, and still adjusting to having heather food int he house. My daughter has inherited my ability to gain weight easily. One of the most positive sides of my heather eating and exercise is that it is rubbing off on the rest of my family. My daughter is now focusing on a heather eating habits and exercising more.

2013年10月22日会员：: BigLeeRoy

What a great side effect:)

2013年10月22日会员：: just_keep_swimming


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BigLeeRoy的日记, 2013年10月22日

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