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Well, I'm somewhat pleased with myself. I ate what I wanted at Thanksgiving, a little bit of everything. But then when I got home, I did overeat a little. I ate a cupcake that was left over from my son's birthday party at school. I had some cereal and a few pieces of bread. But I think overall that, if I don't continue with the overeating today, I'll be okay and probably lose. I need to exercise and just get back into my normal rhythm. I'm more worried about Sunday, when I'm having my son's real birthday party. I think we'll have pizza, which I love. And we'll have cupcakes and stuff. I'm going to have to figure out how to not overindulge. And I know that the most important thing is to pull myself out of it immediately the next day, which is why I love writing in my journal because I get all my thoughts out.
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1393 千卡
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脂肪: 54.97克 | 蛋白质: 61.44克 | 碳水物: 170.46克.
早餐: jello pudding, benecol, egg. 午餐: lean cuisine spaghetti, yellowtail , angel food cake. 晚餐: lettuce, avocado, sun dried tomato, lettuce, nancys dressing, sugar free jello pudding chocolate vanilla, oroweat country whole wheat. 小食/其他: steak chuck, angel food cake. 更多的......
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1940 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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