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carol655的日记, 2020年09月6日

Broke down and ordered Chinese for dinner. Paying today, too much salt, but so worth it. Really stressed, someone started to drain my debit account. So far I have been able to move most of balance but what a pain. keep your fingers crossed it doesnt get worse. Enjoy the weekend and good choices.

查看饮食日历, 2020年09月6日:
1293 千卡 脂肪: 52.73克 | 蛋白质: 33.29克 | 碳水物: 173.67克.   早餐: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs, Boiled Egg. 午餐: Carrots (No Salt Added, Drained Solids, Canned) , White Rice. 晚餐: Ratatouille, Orange Sherbet . 小食/其他: M&M's Peanut M&M's (20g), Libby's Pumpkin Pie, Nabisco Lorna Doone Shortbread Cookies (43g), Great Value French Fried Onions. 更多的......
1769 千卡 运动: 爬楼梯 - 15 分钟, 家务 - 1 小时, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......

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Oh no!! We all have to answer for our sins at the end! Thankful you were able to stay on top of it🙌 I hope you enjoyed 😋that sounds amazing! It’s not going to ruin what you’re doing. Expect a sodium gain over the week, but it will come right off💜💚 
2020年09月6日 会员:: jcmama777

     
 

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