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Had to weigh myself 3 times before I believed it! OK, so we all know it was water, but very encouraging nonetheless.
But now comes the hard work...
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1511 千卡
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脂肪: 88.17克 | 蛋白质: 86.72克 | 碳水物: 104.42克.
早餐: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: Atkins Italian Sausage Primavera. 晚餐: Colby Jack Cheese, Marie's Yogurt Dressing - Ranch, Shadybrook Farms Ground Turkey 93/7, Heinz Dill Relish, Fresh Express Original Iceberg Garden Salad (Zip), Blue Cheese. 小食/其他: Hormel Natural Choice Cooked Deli Ham, Chobani Lowfat Pineapple Greek Yogurt, Emerald Natural Almonds 100 Calorie Pack, Apples. 更多的......
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