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I’m so grateful for the uneventful evening that lead to this nice drop. Happy happy happy to join the one pounder club.
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2749 千卡
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脂肪: 94.64克 | 蛋白质: 122.75克 | 碳水物: 207.55克.
午餐: Fruit Salad. 晚餐: Carrots , Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potatoes (Whole Milk and Butter Added) . 小食/其他: Wendy's Chocolate Frosty (Small), Wendy's French Fries (Medium), Wendy's Baconator Double (No Bun), Michelob Ultra Light Beer, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Egg White . 更多的......
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2730 千卡
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运动:
烹饪 - 1 小时, 洗衣服 - 30 分钟, 院子里的活动（园艺活） - 15 分钟, 修剪草坪 - 1 小时, 休息 - 12 小时 和 15 分钟, 睡眠 - 9 小时. 更多的......
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