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Have a mini crisis looming. Cold weather strikes in earnest this week so am trying to put together a week's worth of fall outfits from the few remaining items that still fit me. Now if that isn't a good incentive to lose weight I don't know what is.
As for diet - everything got recorded yesterday and am not happy with the totals. But I know what I need to do - record it before I eat it. So simple to state; so hard to do.
Today is a little busier than I planned so I will catch up with you all tomorrow.
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1121 千卡
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脂肪: 73.85克 | 蛋白质: 75.80克 | 碳水物: 41.29克.
早餐: Butter, Athenos Natural Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Butter, Egg, Cream (Half & Half). 午餐: Ken's Steak House Ranch Dressing, Skinless Chicken Breast. 晚餐: Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Original Iceberg Garden Salad (Zip), Ground Turkey (Cooked). 小食/其他: Essensia All Natural Creamy Peanut Butter, Apples, Hershey's Butterscotch Chips, Apples, Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
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 评论
Yes it is. But you can do it, and research shows that calorie counting WORKS :)
2013年10月20日 会员：: waynem37
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Good Will. I still have my old sweaters from last year. Baggy, of course, but who realizes they're too big but us. We're vogue. But they're on their way out too. Got a couple of sweaters for $4.00 a couple of weeks ago. It's a winter coat I'm needing.
It's difficult to plan meals for me. Hubby doesn't get his teeth for another 4 weeks, so I have to plan for him first. After that, I don't put a whole lot of thought into my food. And planning ahead of time...pfft.
Let me know how it works for you. Always open for ideas and suggestions.
2013年10月20日 会员：: ClassicRocker
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So glad I don't have to worry about that any more..I just have to make sure my winter gear is ready for feeding the cows..LOL...:O)
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OMG - yes! I have pants I cannot wear that I was wearing last year at this time! THEY are what motivates me to change my attitude and stay with it!
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Waynem - I appreciate your faith in me.
2013年10月20日 会员：: BuffyBear
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ClassicRocker - I am the Queen of the discount rack - but it is the height of absurdity for me to have to purchase clothes in the same sizes that I have already given away. I am trying to stay positive and avoid the self loathing due to my stupidity.
2013年10月20日 会员：: BuffyBear
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Bren - Guess the cows don't care if your pants are too tight! But bet you still want to look nice for those date nights!
2013年10月20日 会员：: BuffyBear
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HCB - Motivation can come from the darned places!
2013年10月20日 会员：: BuffyBear
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Wow Buffy. Don't be so hard on yourself. We're going to kick ass with this diet thing. Think positive.
This advice brought to you by the person who can't lose a lb in a month. ahahahahahahahahaha
2013年10月20日 会员：: ClassicRocker
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