Worked a lot this week but still got in 3 workouts. I should get my 4th on Monday. Working up to keeping a steady pace for 30 minutes. Right now I am not able to keep going.
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95.7 公斤
最近减少: 7.3 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1961 千卡
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脂肪: 90.80克 | 蛋白质: 71.41克 | 碳水物: 200.71克.
早餐: Banana, Peanut Butter, Banquet Brown 'N Serve Original Sausage Links, Toasted Whole Wheat Bread, Fried Egg. 午餐: Apples, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Cookie. 晚餐: Pizza with Meat. 小食/其他: Red Table Wine, Cheddar Cheese. 更多的......
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2800 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 6 小时, 步行(轻快的) - 6.5公里/小时 - 25 分钟, 休息 - 9 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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