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Sigh. Weight gaing A-frickin-gain!
i am following my diet, I am trying to move around a little and yet I seem to be stuck betweet 140 and 141 for a LONG time now. This is getting frustrating.
I am doing something about it, though. This morning, for the first time, I went to swim in the morning, on my way to work.
One hour, swimming with the seniors. And it felt good! I did one hour of non-stop swimming, so I am sure my arms will be aching tomorrow.
It actually felt so good that I decided to purchase a one year pass, so now I am OBLIGATED to go! I hope this will know me out of the 140's soon - going to swim three times a week.
Life is good.
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141 公斤
最近减少: 14 公斤.
还有: 56 公斤.
饮食准则: 100％.
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1656 千卡
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脂肪: 58.65克 | 蛋白质: 109.84克 | 碳水物: 168.39克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: kalkun frikadeller. 晚餐: butter, potatoes, rainbow trout. 小食/其他: salami, boiled egg, rye bread. 更多的......
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5086 千卡
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运动:
站立 - 1 小时, 游泳（慢速） - 1 小时, 步行（中等的） - 5公里/小时 - 25 分钟, 睡眠 - 8 小时, 坐着 - 6 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一星期增加4.9 公斤
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