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1487 千卡
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脂肪: 43.79克 | 蛋白质: 153.15克 | 碳水物: 125.68克.
早餐: Alpro Unsweetened Almond Milk, Raspberries , Blueberries , Quaker 100% Wholegrain Rolled Oats. 午餐: By Sainsbury's Fat Free Natural Cottage Cheese , Asda Spring Onions, Cooked Broccoli (from Fresh), Egg White , Egg. 晚餐: Tomatoes, Sweet Red Peppers , By Sainsbury's Fat Free Natural Cottage Cheese , Tesco Smoked Salmon. 小食/其他: Cypressa Popping Corn, MyProtein Carb Crusher, MyProtein Impact Whey Protein (25g), Bells PB2, MyProtein Impact Whey Protein (25g). 更多的......
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