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Yesterday and today were very difficult. Very hungry, especially for an hour and a half before noon and two and a half hours before dinner. Rough. It is days 4 and 5 which may be part of the issue. Hope to have it get a little better in the next couple of days.
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1812 千卡
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脂肪: 45.52克 | 蛋白质: 151.94克 | 碳水物: 212.92克.
早餐: Skim or Nonfat Milk (Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Body Fortress Whey Protein - Chocolate, Blueberries, Slim-Fast Shake Mix - Chocolate Royale, Bananas, Advocare Spark Energy Drink. 午餐: McDonald's Premium Grilled Chicken Classic Sandwich. 晚餐: Snowpeas (Pea Pod), Quinoa (Cooked), Open Nature Asian Sesame Ginger, Kikkoman Less Sodium Soy Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Snow or Sugar Snap Peas, Weight Watchers Cheese Stick, Pure Protein No Sugar Added. 更多的......
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3078 千卡
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运动:
自行车（快速） - 24公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 7 小时, 休息 - 9 小时 和 30 分钟. 更多的......
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