在2010年11月21日体重纪录(没有日志纪录)
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114.2 公斤
最近减少: 11.2 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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1719 千卡
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脂肪: 48.75克 | 蛋白质: 75.64克 | 碳水物: 247.90克.
早餐: Brown Gravy Mix, Original Liquid Eggs, Pico de Gallo, Flour Tortillas, splenda, Colby Jack Cheese, darigold fat free half and half, Ground Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds), Cilantro. 晚餐: ultimate petite mixed vegetables, brown gravy mix, organic free range chicken broth, grillin beans, jalapeno diced, onion dried, oregano, basil dry, beef stew meat, Celery, Carrots, Romaine Salad, Pineapple Chunks in Juice, Poppy Seed Dressing, Scallops. 小食/其他: Movie Theater Butter Popcorn, Fat Free Fig Newtons Cookies, Mandarin Lime Natural Cane Soda, Natural Cranberry Sauce, Honey, 100% Natural Granola with Oats, Honey & Raisins, Apples. 更多的......
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一星期增加1.9 公斤
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