在2013年10月18日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 27.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1984 千卡
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脂肪: 80.19克 | 蛋白质: 123.06克 | 碳水物: 188.53克.
早餐: Great Value Dried Cranberries, Muller Frutup Peach Passion Fruit. 午餐: Tyson Foods Chicken Breast Tenders, Athenos Reduced Fat Feta Chunk Cheese, Lettuce Salad with Assorted Vegetables, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Parmesan Cheese (Grated), Happy Farms Shredded Mozzarella Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Beef Meatballs. 晚餐: Coca-Cola Coco-Cola Classic (12 oz), KFC Potato Wedges, KFC Original Recipe Bites (6), KFC Grilled Chicken Breast. 小食/其他: Arby's Jr. Cheddar Melt, Lindt Classic Recipe Milk Chocolate, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Grapes, Tyson Foods Chicken Breast Tenders, Grapes, Grapes, Boar's Head Lemon Pepper Roasted Chicken Breast, Boar's Head Pork & Beef Bologna. 更多的......
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2467 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 10 分钟, 坐着 - 10 小时 和 50 分钟, 站立 - 5 小时, 休息 - 2 小时, 睡眠 - 6 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
That is awesome, you reached goal! Congrats!!!!! You must feel amazing. :)
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Thank you, I am very happy. I am trying to learn how to maintain and found it hard at first to eat enough but now I am worrying about eating too much. It will be an adjustment with plenty of ups and downs for sure.
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