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My first full month of my new diet and I lost 18 pounds. I didn't keep track of my food 3 days. I wish I felt lighter or something but I am just too big to tell a difference yet. No difference in my clothes either. I do feel happy for my accomplishment though. My next months weight loss goal is 9 pounds or more and keep tracking my food.
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1279 千卡
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脂肪: 46.60克 | 蛋白质: 61.34克 | 碳水物: 157.64克.
早餐: Apples. 午餐: Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). 晚餐: 14" Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Cucumber (Peeled), Dole 100% Juice Orange Peach Mango. 更多的......
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