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1370 千卡
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脂肪: 48.79克 | 蛋白质: 65.66克 | 碳水物: 162.50克.
早餐: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Noshu Sugar Free Choc Baking Chips. 午餐: Wholegrain Mustard, Tomatoes, Lettuce, Alfalfa Sprouts, Avocado, Deli Turkey or Chicken Breast Meat, Coles Pumpkin Seed & Purplewheat Panini. 晚餐: Capsicum, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Baby Spinach, John West Garlic Prawns, KFC Aioli Slider. 小食/其他: McVitie's Digestive Thins Dark Chocolate , Cottee's Strawberry Jam, SunRice Original Thin Rice Cakes, Fibre One Milk Chocolate Popcorn Bar, Cooked Egg White, Green Tea. 更多的......
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2001 千卡
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运动:
Treadmill run/walk - 45 分钟, 举重锻炼（中等的） - 27 分钟, 步行（锻炼型） - 5.5公里/小时 - 13 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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