|
Not a good !month. Gained this week and also had a .6 lb. gain for August. Too many goodies. Need to get on track for this month. And start recording every bite. Onward and downward!
|
92.2 公斤
最近减少: 1.2 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
|
|
573 千卡
|
脂肪: 10.29克 | 蛋白质: 21.08克 | 碳水物: 97.56克.
早餐: Coffee, Blueberry Muffins. 午餐: Spaghetti with Meat Sauce (Entree). 更多的......
|
一星期增加0.4 公斤
|
|
|