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MadHouseMama的日记, 2020年08月31日

Blackened chicken alfredo with broccoli

查看饮食日历, 2020年08月31日:
1388 千卡 脂肪: 40.31克 | 蛋白质: 119.82克 | 碳水物: 144.88克.   早餐: Essential Everyday Pineapple Juice, Wyman's Tropical Coconut Blend, Vital Proteins Collagen Peptides, Skinny Jane Skinny Blend Vanilla. 午餐:  Steamed Hard Shell Crab. 晚餐:  Cooked Broccoli (Fat Not Added in Cooking),  Fettuccine, Wal-Mart Boneless Skinless Chicken Breast, Prego Roasted Garlic Parmesan Alfredo Sauce. 小食/其他: Schwan's Smores Ice Cream, Ritz Flip Sides Pretzel Crackers, Sabra Roasted Garlic Hummus. 更多的......
2056 千卡 运动: Fitbit - 24 小时. 更多的......

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Looks delicious put the recipe on line 
2020年08月31日 会员:: cshell24
Ingredients 1/2 Cup Butter 1 1/2 Cups Heavy Whipping Cream 2 Teaspoons Garlic Minced 1/2 Teaspoon Italian Seasoning 1/2 Teaspoon Salt 1/4 Teaspoon Pepper 2 Cups Freshly Grated Parmesan Cheese Instructions Cook your favorite pasta. Add the butter and cream to a large skillet. Simmer over low heat for 2 minutes. Whisk in the garlic, Italian seasoning, salt, and pepper for one minute. Whisk in the parmesan cheese until melted. Add cooked pasta and toss. **** I mod my recipes a lot. I skipped the italian seasoning since I used blackened seasoning on the chicken. I also browned chicken in alfredo pan first and then set aside before starting alfredo in the same pan. I also sauteed the garlic in the butter first then added the cream.  
2020年08月31日 会员:: MadHouseMama

     
 

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