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Haven’t been working out for the month of August because I needed a break from BeachBody on demand, and life has been very busy with other things. For example this weekend I canned 2 batches of salsa, a batch of spaghetti sauce, and a batch of chili base. Along with cleaning, chopping other veggies from my garden to be eaten. Also went into work which involves a lot of walking while I clean/sanitize. This week is the beginning of safe distance school open houses and locker set ups for next weeks hopefully in person learning. Did I mention I’m always worn out? Any ideas on how to boost my energy would be great.
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83.0 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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2335 千卡
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脂肪: 70.29克 | 蛋白质: 81.05克 | 碳水物: 362.70克.
早餐: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original, Sunny Delight Orange Juice. 午餐: Chocolate Chip Cookie, Bananas , Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. 晚餐: Apple Pie , Reddi-wip Extra Creamy Whipped Cream, Country Time Lemonade , Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Bacon, Lettuce and Tomato Sandwich with Spread. 小食/其他: Pepsi Wild Cherry Pepsi (Can), Coffee. 更多的......
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2641 千卡
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运动:
睡眠 - 10 小时, 家务 - 3 小时, 坐着 - 7 小时, 烹饪 - 2 小时, Apple Health - 2 小时. 更多的......
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一个星期减少0.5 公斤
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