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豆腐香蕉藍莓smoothie bowl🥣 高蛋白大滿足呀!
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805 千卡
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脂肪: 18.37克 | 蛋白质: 46.58克 | 碳水物: 121.30克.
早餐: 日清食品 果物穀物麥片, Nutiva Chia Seed, Fig, Jersey Dairy Skimmed milk, Emmi Greek Style Yogurt 0% Fat, Blueberries, Banana, 百福 蒸煮滑豆腐. 午餐: Baked or Broiled Salmon, Sweet Potato , Cooked Vegetables (Fat Not Added in Cooking), 百福 蒸煮滑豆腐. 晚餐: Orange, Pear, Apple, 地捫 (Del Monte) Whole Kernel Corn, Cos or Romaine Lettuce , Cooked Okra, Shrimp, Tempeh (Cooked) , Cooked Vegetables (Fat Not Added in Cooking). 更多的......
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