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1313 千卡
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脂肪: 52.86克 | 蛋白质: 63.71克 | 碳水物: 142.92克.
早餐: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Noshu Sugar Free Choc Baking Chips, Strawberries. 午餐: Tomatoes, Baby Spinach, Deli Turkey or Chicken Breast Meat, Arnott's Cruskits Light, Cooked Egg White. 晚餐: Roasted Potato (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked) . 小食/其他: Edgell Snack Time Chick Peas with Zesty Vinaigrette, Fibre One Salted Caramel Squares, Snickers Snickers (Fun Size). 更多的......
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2012 千卡
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运动:
Treadmill run/walk - 35 分钟, 深蹲 (蹲起) - 37 分钟, 休息 - 14 小时 和 48 分钟, 睡眠 - 8 小时. 更多的......
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