在2020年08月31日体重纪录(没有日志纪录)
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57.4 公斤
最近减少: 6.3 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1321 千卡
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脂肪: 64.48克 | 蛋白质: 109.47克 | 碳水物: 79.57克.
早餐: Avocado, Rye Crispbread , Cherry Tomatoes, Mushrooms , Fried Egg without Fat. 午餐: Cooked Broccoli, Turkey Breast Meat , Cooked Lentils, Fried Egg without Fat. 晚餐: Olive Oil , Vegetable Salad (Tossed without Dressing) , Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. 小食/其他: Almonds , Strawberries , Chobani Plain Greek Yoghurt, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. 更多的......
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一星期增加0.9 公斤
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