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Blast it. Weight is rocking again. More exercise needed ... and less snacking???
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76.2 公斤
最近减少: 0 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1244 千卡
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脂肪: 20.83克 | 蛋白质: 72.74克 | 碳水物: 175.84克.
早餐: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. 午餐: Tea with Skimmed Milk, Benifex Slim & Trim Chocolate Shake. 晚餐: Sweet Potato, Cauliflower, Bolognaise Sauce, Carrots, Broccoli. 小食/其他: Orange, Bananas, Frozen Ice Cream Sundae, Tea with Skimmed Milk, Diet Soda, Iron Jack Crisp Australian Lager 3.5% Alc. 更多的......
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一星期增加0.2 公斤
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