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1272 千卡
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脂肪: 48.45克 | 蛋白质: 115.90克 | 碳水物: 98.41克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 午餐: Baby Spinach, Briannas Poppy Seed Salad Dressing, Trader Joe's Pomegranate Seeds, High Liner Foods Tortilla Crusted Tilapia. 晚餐: Green String Beans, Tomatoes, Pork Loin (Tenderloin, Lean Only). 小食/其他: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Fage Total Greek Strained Yogurt (Container), Strawberries, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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 评论
That looks amazing! Is that chicken or fish?
2020年08月30日 会员：: MamaCabral7
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Tilapia today. Needed a switch up from chicken.
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this looks great. Ive been wanting an air fryer. everyone I know that has one loves it
2020年08月30日 会员：: one.point.O
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Yum! Looks perfectly seasoned!
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Man that fish looks yummy! I keep going back and forth about an air fryer. Maybe I'll ask for one for Christmas lol.
2020年08月30日 会员：: MamaCabral7
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The nice thing about this fish is that it’s only seasoned on one side.
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This meal looks delicious!
2020年08月30日 会员：: MsJay_Get_Fit
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I normally wouldn't eat things like this but I have to say that it really looks good and I would certainly try it. You make it look delicious! I hope you enjoyed it!
2020年08月30日 会员：: Ireland-83
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