Day 1 of eating for the lactose intolerant. Kind of a bummer.
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1707 千卡
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脂肪: 109.79克 | 蛋白质: 144.83克 | 碳水物: 44.20克.
早餐: All Whites 100% Liquid Egg Whites, Spinach, Avocados, Unsalted Butter Stick, Bacon. 午餐: Panera Bread Chopped Chicken Cobb Salad with Avocado. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cardini's Light Greek Vinaigrette, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). 小食/其他: Mountain Dew Diet Mountain Dew (Can), Water. 更多的......
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2415 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 30 分钟, 健美操(轻型的,例如居家运动) - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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