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nice slow but coming off
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115.9 公斤
最近减少: 59.1 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1883 千卡
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脂肪: 84.50克 | 蛋白质: 80.17克 | 碳水物: 210.51克.
早餐: Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir. 午餐: Hormel Original Pepperoni Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ready Pac Bistro Bowl Cranberry Walnut Salad. 晚餐: Onion Rings (Breaded and Fried) , Subway 6" Chicken Parmesan. 小食/其他: Pure Leaf Unsweetened Black Tea, Peanut Butter and Jelly Sandwich. 更多的......
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一个星期减少0.4 公斤
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