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Again I haven't been good about recording my food intake. Also I am having more trouble being motivated to work out. Not good. Sometimes I am too embarrassed to record my weight because a)it doesn't accurately represent what's going on. (Usually I don't remember to weigh in at the same time or to weigh in before I eat in the morning.) The other reason, b) I get really frustrated
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1149 千卡
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脂肪: 16.67克 | 蛋白质: 60.41克 | 碳水物: 194.77克.
早餐: Turkey smoked sausage, 1% milk, toasted rice cereal, hard boiled egg. 午餐: red kidney beans cooked without fat, Cooked Broccoli (Fat Not Added in Cooking), mango, potsticker. 小食/其他: banana. 更多的......
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